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            Mountain West Medical Center
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                  Events & Classes

                  Listen and learn.

                  Events and Classes Topics

                  Join us for our next event.

                  Mountain West Medical Center offers a diverse range of classes, seminars and support groups led by experienced staff and healthcare providers. From prenatal to senior exercise classes, we probably have a date, time and topic that's just right for you. Check out the schedule and sign up information below to get started.


                  Weight Loss Class

                  (Free) Call 435-843-3779 or email Shelby-straley@quorumhealth.com for information.
                  With Clinical Dietitian, Shelby Straley, RDN, CD.she
                  For those interested in losing weight in a healthy and productive way and need some educational tips and encouragement on how to proceed. 

                  The class will include:

                  1. Intuitive eating principles
                  2. Sensible portion tips
                  3. Importance of lifestyle changes.  

                  Held one Saturday per month at MWMC

                  Diabetes Management Class

                  (Free) Call 435-843-3779 or email Shelby_straley@quorumhealth.com for information
                  With Clinical Dietitian, Shelby Straley, RDN, CD.
                  For those with the diagnosis of diabetes or those with pre-diabetes. 

                  Class will cover:

                  1. Diabetes basics
                  2. Diabetic diet: carbohydrate counting and meal planning
                  3. Exercise and diabetes.

                  Held one Saturday per month at MWMC

                  Prenatal Class

                  (Free) – Call 435-843-2810 for information and to reserve a spot.  

                  Classes are a series of 2 sessions and topics include:

                  1. Pregnancy and labor
                  2. Comfort Techniques and  Medical Procedures
                  3. Cesarean Birth
                  4. Understanding Newborns
                  5. Postpartum Care
                  6. 2nd session is devoted to lactation information

                  Series are held bi-monthly on Wednesday evenings at 6:00 pm.  Call for class dates.


                  New Sibling Class

                  (Free) – Call 435-843-2810 for information and to reserve a spot.
                  Help your little ones get ready for the big day when they become a big brother or big sister.  This class is specifically for 2-8 year olds who are within 3 months of the arrival of their new sibling. 

                  Class includes:

                  1. Reading of a special story
                  2. Watching a helpful video
                  3. Hands-on use of life-like dolls to learn proper handling of new baby with supervised care
                  4. Tour of the Women’s Center where mom will have the baby
                  5. Receive a Big Brother or Big Sister t-shirt and certificate for completing the class
                  6. Enjoy a light snack

                  Class is held quarterly on a Saturday from 11 am –noon.

                  Postpartum Support Group

                  (Free) – Call 435-843-2840 for more information. 
                  Becoming a parent is sometimes not what we expect or we have challenges we may not realize are normal.  Moms often feel very much alone.  By attending this group, you get needed support and the opportunity to share your concerns.

                  Monthly meetings include:

                  1. Resources for lactation questions, mental health concerns, post-pregnancy body questions and more
                  2. Sharing with other new moms and exchange of stories, problems, and solutions
                  3. Making new friends
                  4. Light refreshments

                  Meetings held the third Wednesday of each month at 6:30 pm in the Wellsprings Women’s Care clinic waiting room @ 196 E 2000 N, Ste 101.

                  Becky Trigg, Marketing Director
                  (435) 843-3600
                  rebecca_trigg@quorumhealth.com

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